Kale Poori

KALE POORI

Kale is also called as “the queen of greens. Kale is low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. It’s also filled with so many nutrients, vitamins, folate and magnesium. Kale is high in Vitamin K, Vitamin A, Vitamin C .Kale is filled with powerful antioxidants. Kale is great for cardiovascular support.

I am very happy to share this recipe..!😊

So let's see the preparation of the Kale Poori recipe

Hope you enjoy..!

Preparation time: 1Hour

Serves – 4

Ingredients:

Kale greens Puree – 3/4 cup

Whole Wheat flour – 2 cups

Turmeric powder – 1/2 tsp

Green chilli paste – 1/4 tsp

Oil – for deep frying

Salt – to taste

Preparation of Kale Poori :

ü  Take a pan, add little water, let the water boil for 5min  and blanch the Kale leaves, let it cool down and make puree.

ü  In a bowl, add all the ingredients except oil and make a tight dough. Smear little oil on the dough and let it rest for at least 20 mins.

ü  Take a small portion of the dough and make a ball of it.

ü  Roll it into a semi thick roti without dusting flour.

ü  Heat oil in a Kadai . Drop poori one by one and deep fry it till it puffs up and gets cooked well.

ü  Remove from oil and keep it in a paper towel to absorb extra oil.

ü  Serve it hot

Tasty Kale poori is ready!