SPINACH MURUKU RECIPE
Spinach murukku is a
simple easy snack made with Indian spinach, rice flour and chickpea flour
(Besan) as main ingredient. Health Benefits of Spinach , it contains Low in fat
and even lower in cholesterol, spinach is high in niacin and zinc, as well as protein,
fiber, vitamins A, C, E and K, vitamin B6, folate, calcium, iron, magnesium,
phosphorus, potassium, copper, and manganese.
I am very happy to share
this recipe..!😊
So let's see the
preparation of the Spinach Murukku Recipe
Hope you enjoy..!
Preparation time: 30 min
Serves – 2
Ingredients
Rice flour – 1 cup
Besan/ Chickpea flour –
1/4 cup
Spinach – 3/4 cup
Green chilli – 2
Butter – 2 tsp
Ajwain/ Omam – 1/2 tsp
Asafoetida – A generous
pinch
Salt – as needed
Preparationof Spinach
Muruku :
ü First remove the
thick vine in the spinach, and blanch the spinach in hot water
ü Grind the
spinach with green chilli, little water to a smooth paste.
ü Take rice flour, besan,
butter, ajwain, asafoetida and salt in a mixing bowl, add. Mix well.
ü Add the ground puree
and add required water to make a smooth dough without cracks.
ü Fill murukku press
with prepared dough. I used the star shaped hole plate.
ü Squeeze into murukkus
in a greased plate.
ü Place a kadai and
heat the oil . Drop the muruku in hot oil.
ü Cook in medium flame
until the sound reduces and flip to cook in low flame until the bubbles reduce
completely without changing it’s colour.
Drain in paper towels. Cool
down completely and store in air tight container.
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