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If you have any questions or just want to say “hello,” just send me a email…. I would love to hear from you! My Email Address : yaminirao1926@gmail.com

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Kale Poori

KALE POORI Kale is also called as “the queen of greens. Kale is low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. It’s also filled with so many nutrients, vitamins, folate and magnesium. Kale is high in Vitamin K, Vitamin A, Vitamin C .Kale is filled with powerful antioxidants. Kale is great for cardiovascular support. I am very happy to share this recipe..!😊 So let's see the preparation of the Kale Poori recipe Hope you enjoy..! Preparation time: 1Hour Serves – 4 Ingredients: Kale greens Puree – 3/4 cup Whole Wheat flour – 2 cups Turmeric powder – 1/2 tsp Green chilli paste – 1/4 tsp Oil – for deep frying Salt – to taste Preparation of Kale Poori : ü Take a pan, add little water, let the water boil for 5min and blanch the Kale leaves, let it cool down and make puree. ü ...

Idiyappam

Idiyappam Idiyappam is an easy to make and super delicious South Indian steamed rice noodle. Made simply from rice flour, it becomes the perfect vehicle to mop up delicious curries like Veg Kurma or enjoy it sweet along with sweetened coconut milk for breakfast / tiffin. I am very happy to share this recipe..! 😊 So let's see the preparation of the Idiyappam recipe Hope you enjoy..! Preparation time: 10 min Serves – 4 Ingredients Water - 2 Cups Oil - 1 tsp + more as needed Rice flour | Idiyappam flour - 1 1/2 Cups Salt - 1/4 tsp Preparation : ü First, add the oil to the water and bring it to a boil. Once the water starts to boil, turn off the flame. In a separate bowl, add the rice flour, salt and mix well. Add about 3/4 Cup of the hot water to the rice flour. Stir with a spatula. ü Now, continue to add the water little by little to the rice flour and mix well until a soft, smooth and non-s...

NUTRITIOUS PULSE DIET DRINK FOR GOOD HEALTH (FOR DIABETES ALSO)

All the following items with quantity of 100 grams each shall be taken.. All the items are fried in a pan (veginnchali) and then to be grinded in flour mill. Take 2/3 spoons and boiled in hot water add required salt and take it as liquid drink. We can take this drink with sugar also. Further, this flour is also used for preparation of dosa. INGREDIENTS 1. Ragi. 2. Wheat (godhuma) 3. Millets (sajjalu)/(kambulu) 4. Jovar ( tella jonnalu) 5. Corn (mokka jonna) 6. Bamboo rice 7. Horse gram (vulavalj) 8. Green gram(pesulu) 9. Avise seeds. 10. Sesame seeds (nuvvulu) 11. Double beans (anumulu) 12. Alasandalu (karaamani) 13. Soya beans seeds 14. Chenna( black mudisenagalu) 15. Baadam (almond) 16. Coriander seeds (daniyalu) 17. Pittu rice black / brown rice 18. Oats. 19. Barley 20. Black gram (vuddipappu) PREPARATION OF DOSA: Take 3 spoons of powder, mix sufficient water . Add 2 spoons of curd, add sufficient salt, 2 chopped gr...

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